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PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA

Cheese Safeway, Inc. Branded
214 Calories
26.8g Protein
1.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 1,839mg 80%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.8g 54%
Vitamin D 21mcg 105%
Calcium 161mg 12%
Iron 1.3mg 7%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.8g 65%
Carbs 1.8g 4%
Fat 12.5g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 1.3 MG 7%
Potassium, K 339 MG 7%
Sodium, Na 1,839 MG 80%

Related Foods in Cheese

Food Calories Protein Carbs Fat
DOUBLE CREAM BRIE 361 17.9g 0g 32.1g COLBY CHEESE, COLBY 418 25g 0g 32.1g JALAPENO JACK CHEESE, JALAPENO 357 21.4g 3.6g 28.6g SOFT RIPENED GOAT CHEESE 286 17.9g 10.7g 21.4g SHEEP'S MILK CHEESE, GARLIC PEPPERCORN, GARLIC PEPPERCORN 214 14.3g 3.6g 14.3g BLACK ASH CASHEW CREAM FERMENTED WITH LIVE CULTURES CHEESE WHEEL, BLACK ASH 429 14.3g 25g 32.1g

Nutrition Highlights

  • Excellent source of protein with 26.8g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA

PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.8g of protein, 1.8g of carbohydrates, and 12.5g of fat. This food belongs to the Cheese category.

Ingredients

PROSCIUTTO (PORK, SEA SALT), LOW MOISTURE MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYME).

Dietary Information

PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA gets 50% of its calories from protein, 3% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA

See how PROSCIUTTO & MOZZARELLA ROLLS, PROSCIUTTO & MOZZARELLA compares to other foods in terms of nutrition:

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