PROSCIUTTO & MOZZARELLA ROLLS vs SOFT RIPENED GOAT CHEESE
Nutrition comparison per 100 g serving
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PROSCIUTTO & MOZZARELLA ROLLS wins in 7 out of 11 nutrient categories
PROSCIUTTO & MOZZARELLA ROLLS: 7
vs
SOFT RIPENED GOAT CHEESE: 1
(3 ties)
Overview
| Nutrient | PROSCIUTTO & MOZZARELLA ROLLS | SOFT RIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 214 cal | 286 cal | |
| Protein | 26.8 g | 17.9 g | |
| Carbs | 1.8 g | 10.7 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO & MOZZARELLA ROLLS | SOFT RIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO & MOZZARELLA ROLLS | SOFT RIPENED GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,839 MG | 286 MG |