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PROSCIUTTO ITALIANO DRY-CURED HAM

Pepperoni, Salami & Cold Cuts Maestri D'Italia Inc Branded
214 Calories
28.6g Protein
0g Carbs
10.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,143mg 93%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 73%
Carbs 0g 0%
Fat 10.7g 27%

Minerals

Nutrient Amount % DV
Sodium, Na 2,143 MG 93%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED PEPPERED GENOA SALAMI 357 28.6g 0g 25g UNCURED HAM 125 17.9g 3.6g 4.5g COUNTRY HAM BONELESS SLICES 196 25g 0g 10.7g PEPPERONI 500 16.7g 0g 46.7g SPICED LUNCHEON LOAF 103 12.1g 3.5g 4.3g ORIGINAL UNCURED SALAMI 321 21.4g 0g 25g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (93% of Daily Value per 100g).

About PROSCIUTTO ITALIANO DRY-CURED HAM

PROSCIUTTO ITALIANO DRY-CURED HAM is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.6g of protein, 0g of carbohydrates, and 10.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK HAM, SEA SALT

Dietary Information

PROSCIUTTO ITALIANO DRY-CURED HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO ITALIANO DRY-CURED HAM include Sodium, Na (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, PROSCIUTTO ITALIANO DRY-CURED HAM gets 53% of its calories from protein, 0% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PROSCIUTTO ITALIANO DRY-CURED HAM

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More in Pepperoni, Salami & Cold Cuts

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