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PROSCIUTTO DI PARMA HAM

Pepperoni, Salami & Cold Cuts Branded
267 Calories
26.7g Protein
0g Carbs
16.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 267
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 83mg 28%
Sodium 1,833mg 80%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 26.7g 53%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 367mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 26.7g 62%
Carbs 0g 0%
Fat 16.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Potassium, K 367 MG 8%
Sodium, Na 1,833 MG 80%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
ORGANIC TURKEY BREAST 107 23.2g 3.6g 0g PLAINVILLE FARMS, ORGANIC OVEN ROASTED TURKEY BREAST 89 23.2g 0g 0g EXTRA THIN HAM 107 16.1g 5.4g 2.7g BROOKSHIRE'S, THIN SLICED BLACK FOREST HAM 107 16.1g 3.6g 2.7g ALL NATURAL UNCURED HAM STEAK 119 19.1g 1.2g 1.8g CHOPPED HAM 257 14.3g 8.6g 17.1g

Nutrition Highlights

  • Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
  • Rich source of Sodium, Na (80% of Daily Value per 100g).

About PROSCIUTTO DI PARMA HAM

PROSCIUTTO DI PARMA HAM is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 0g of carbohydrates, and 16.7g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

PORK, SALT

Dietary Information

PROSCIUTTO DI PARMA HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PROSCIUTTO DI PARMA HAM include Sodium, Na (80% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 267 calories per 100 grams, PROSCIUTTO DI PARMA HAM gets 40% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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