PROSCIUTTO DI PARMA HAM vs ORGANIC TURKEY BREAST
Nutrition comparison per 100 g serving
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PROSCIUTTO DI PARMA HAM wins in 4 out of 11 nutrient categories
PROSCIUTTO DI PARMA HAM: 4
vs
ORGANIC TURKEY BREAST: 3
(4 ties)
Overview
| Nutrient | PROSCIUTTO DI PARMA HAM | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 267 cal | 107 cal | |
| Protein | 26.7 g | 23.2 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PROSCIUTTO DI PARMA HAM | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PROSCIUTTO DI PARMA HAM | ORGANIC TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 1,833 MG | 536 MG |