Progresso Dark Red Kidney Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 266 MG | 12% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About Progresso Dark Red Kidney Beans
Progresso Dark Red Kidney Beans is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.7g of protein, 15.6g of carbohydrates, and 0g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
WATER, SOAKED KIDNEY BEANS. CONTAINS 2% OR LESS OF: SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (PRESERVATIVE).
Dietary Information
Progresso Dark Red Kidney Beans is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 78 calories per 100 grams, Progresso Dark Red Kidney Beans gets 24% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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