Progresso Chick Peas
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 262 MG | 6% | |
| Sodium, Na | 238 MG | 10% |
Nutrition Highlights
- Low in calories with 95 kcal per 100g.
- Very low in fat (1.2g per 100g).
- Good source of dietary fiber (4.8g per 100g).
About Progresso Chick Peas
Progresso Chick Peas is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 16.7g of carbohydrates, and 1.2g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Vegetables - Prepared/Processed (Shelf Stable) category.
Ingredients
SOAKED CHICK PEAS, WATER, SALT, DISODIUM EDTA (PRESERVATIVE).
Dietary Information
Progresso Chick Peas is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 95 calories per 100 grams, Progresso Chick Peas gets 17% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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