Prog Dark Red Kidney Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 300 MG | 6% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6g per 100g), supporting digestive health.
About Prog Dark Red Kidney Beans
Prog Dark Red Kidney Beans is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6g of protein, 15g of carbohydrates, and 0g of fat. It also contributes 6g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
WATER, SOAKED KIDNEY BEANS. CONTAINS 2 % OR LESS OF: SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (PRESERVATIVE).
Dietary Information
Prog Dark Red Kidney Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, Prog Dark Red Kidney Beans gets 30% of its calories from protein, 75% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Prog Dark Red Kidney Beans
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