Prog Dark Red Kidney Beans vs Veg-All Mixed Vegetable 104oz
Nutrition comparison per 100 g serving
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Prog Dark Red Kidney Beans wins in 6 out of 10 nutrient categories
Prog Dark Red Kidney Beans: 6
vs
Veg-All Mixed Vegetable 104oz: 2
(2 ties)
Overview
| Nutrient | Prog Dark Red Kidney Beans | Veg-All Mixed Vegetable 104oz | Winner |
|---|---|---|---|
| Calories | 80 cal | 36 cal | |
| Protein | 6 g | 0.8 g | |
| Carbs | 15 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Prog Dark Red Kidney Beans | Veg-All Mixed Vegetable 104oz | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 16 MG | |
| Iron, Fe | 1 MG | 0.6 MG | |
| Potassium, K | 300 MG | 120 MG | |
| Sodium, Na | 300 MG | 104 MG |