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PROBIOTIC PLAIN UNSWEETENED KEFIR

Milk Lifeway Foods Inc. Branded
46 Calories
4.2g Protein
3.8g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 46
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 52mg 2%
Total Carbohydrate 3.8g 1%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 4.2g 8%
Vitamin D 2mcg 10%
Calcium 162mg 12%
Iron 0mg 0%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 48%
Carbs 3.8g 43%
Fat 0.8g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 2 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 162 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 158 MG 3%
Sodium, Na 52 MG 2%

Related Foods in Milk

Food Calories Protein Carbs Fat
2% REDUCED FAT MILK 50 3.3g 5g 2.1g WHOLE MILK 62 3.3g 5g 3.3g WHOLE MILK 62 3.3g 5g 3.3g 2% REDUCED FAT MILK 50 3.3g 5g 2.1g 1% LOW FAT MILK 42 3.3g 5g 1.0g NON-FAT MILK 38 3.3g 5g 0g

Nutrition Highlights

  • Very low in calories (46 kcal per 100g), suitable for weight management.
  • Very low in fat (0.8g per 100g).

About PROBIOTIC PLAIN UNSWEETENED KEFIR

PROBIOTIC PLAIN UNSWEETENED KEFIR is a low-calorie food with 46 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.2g of protein, 3.8g of carbohydrates, and 0.8g of fat. This food belongs to the Milk category.

Ingredients

PASTEURIZED LOWFAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE AND ACTIVE CULTURES

Dietary Information

PROBIOTIC PLAIN UNSWEETENED KEFIR is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 46 calories per 100 grams, PROBIOTIC PLAIN UNSWEETENED KEFIR gets 36% of its calories from protein, 33% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PROBIOTIC PLAIN UNSWEETENED KEFIR

See how PROBIOTIC PLAIN UNSWEETENED KEFIR compares to other foods in terms of nutrition:

More in Milk

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