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PRIMAVERA WITH ASPARAGUS & PEAS

Other Grains & Seeds Global Juices and Fruits, LLC Branded
378 Calories
15.6g Protein
80g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 80g 29%
Dietary Fiber 11.1g 40%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 16%
Carbs 80g 82%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.3 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 622 MG 27%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC GROUND FLAXSEED 533 16.7g 30g 43.3g CHIA SEEDS 489 14.3g 42.9g 32.1g ORGANIC CHIA SEEDS 500 16.7g 43.3g 30g ORGANIC QUINOA 362 14.9g 66.0g 4.3g ORGANIC, TRI-COLOR QUINOA 354 14.6g 68.8g 3.1g ORGANIC QUINOA PRONOUNCED KEEN-WAH, QUINOA 362 14.9g 66.0g 4.3g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Sodium, Na (27% DV).

About PRIMAVERA WITH ASPARAGUS & PEAS

PRIMAVERA WITH ASPARAGUS & PEAS is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 80g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

FARRO WHEAT, DEHYDRATED VEGETABLES (ONION, ASPARAGUS, PEAS, GARLIC, CHIVES, PARSLEY), RICE FLOUR, SALT, YEAST EXTRACT, SPICES, NATURAL FLAVOR, LESS THAN 2% SUNFLOWER OIL ADDED TO PREVENT CAKING.

Dietary Information

PRIMAVERA WITH ASPARAGUS & PEAS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRIMAVERA WITH ASPARAGUS & PEAS include Sodium, Na (27% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, PRIMAVERA WITH ASPARAGUS & PEAS gets 16% of its calories from protein, 85% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRIMAVERA WITH ASPARAGUS & PEAS

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More in Other Grains & Seeds

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