PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of Sodium, Na (31% DV).
About PRETZELS
PRETZELS is a high-calorie food with 476 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 69.1g of carbohydrates, and 19.1g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
CONFECTIONERY COATING (SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT, VANILLA), PRETZEL TWISTS (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALT, SALT, SOYBEAN OIL, YEAST), CONTAINS LESS THAN 1% OF THE FOLLOWING: CINNAMON, MALIC ACID, NATURAL FLAVORS.
Dietary Information
Notable micronutrients in PRETZELS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 476 calories per 100 grams, PRETZELS gets 4% of its calories from protein, 58% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRETZELS
See how PRETZELS compares to other foods in terms of nutrition:
- PRETZELS vs ROASTED & SALTED A BLEND OF CASHEWS, ROASTED ALMONDS, ALMONDS, HAZELNUTS, PECANS & PISTACHIOS FANCY MIXED NUTS, ROASTED & SALTED
- PRETZELS vs MILK CHOCOLATE PRETZEL RODS WITH WHITE DRIZZLE, MILK CHOCOLATE
- PRETZELS vs SWEET GEORGIA PECANS
- PRETZELS vs SEA SALTED ALMOND IN DARK CHOCOLATE PIECES, SEA SALTED ALMOND
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