PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 567 MG | 25% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (27% DV).
- Good source of Sodium, Na (25% DV).
About PRETZELS
PRETZELS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 66.7g of carbohydrates, and 20g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PEANUT CREME COATING (EVAPORATED CANE SYRUP, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, REDUCED MINERAL WHEY POWDER, SALT, SOY LECITHIN), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, MALT, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, CORN OIL, SOYBEAN OIL], LEAVENING [CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE])
Dietary Information
Notable micronutrients in PRETZELS include Iron, Fe (27% DV) , and Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, PRETZELS gets 5% of its calories from protein, 53% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRETZELS
See how PRETZELS compares to other foods in terms of nutrition:
- PRETZELS vs UNSALTED HAZELNUTS, UNSALTED
- PRETZELS vs DRIED POMEGRANATE SEEDS
- PRETZELS vs UNSALTED DRY ROASTED PEANUTS, UNSALTED DRY ROASTED
- PRETZELS vs TROPICAL PEANUTS, BANANA CHIPS, RAISINS, CHOCOLATE GEMS, CASHEWS, DRIED CRANBERRIES, PINEAPPLE, PAPAYA & ALMONDS TRAIL MIX, TROPICAL
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