PRETZELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 313 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (4.3g per 100g).
About PRETZELS
PRETZELS is a high-calorie food with 435 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 60.9g of carbohydrates, and 21.7g of fat. It also contributes 4.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), CARAMEL (SUGAR, BROWN SUGAR, CORN SYRUP, SWEETENED CONDENSED MILK, CREAM, BUTTER, NATURAL VANILLA EXTRACT, SALT, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST), WHITE FUDGE (SUGAR, PALM KERNEL OIL, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, MONOGLYCERIDES, TITANIUM DIOXIDE COLOR, NATURAL FLAVOR AND VANILLA).
Calorie Breakdown
At 435 calories per 100 grams, PRETZELS gets 4% of its calories from protein, 56% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PRETZELS
See how PRETZELS compares to other foods in terms of nutrition:
- PRETZELS vs NO BUTTER MICROWAVE POPCORN, NO BUTTER
- PRETZELS vs BUTTER LIGHT MICROWAVE POPCORN, BUTTER LIGHT
- PRETZELS vs CHOCOLATE CARAMEL BALLS, ROASTED CASHEWS, M&M'S & ROASTED PEANUTS TRAIL MIX, CARAMEL CASHEW
- PRETZELS vs EVERYTHING TRAIL MIX, EVERYTHING
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