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PRETZEL RODS

Chips, Pretzels & Snacks Schnuck Markets, Inc. Branded
393 Calories
10.7g Protein
82.1g Carbs
1.8g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,429mg 62%
Total Carbohydrate 82.1g 30%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 11%
Carbs 82.1g 87%
Fat 1.8g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 1,429 MG 62%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
PACIFIC NORTHWEST, KALE CHIPS, CHEESE PIZZA 454 21.4g 60.7g 21.4g FLAVORED POTATO CHIPS 536 7.1g 53.6g 32.1g ONION & GARLIC FLAVORED POTATO CHIPS, ONION & GARLIC 536 7.1g 53.6g 32.1g RESTAURANTE STYLE PREMIUM TORTILLA CHIPS, TOSTADOS 500 7.1g 67.9g 25g THE ORIGINAL POTATO CRISPS, ORIGINAL 536 3.6g 53.6g 32.1g SOUR CREAM & ONION FLAVORED POTATO CRISPS, SOUR CREAM & ONION 536 3.6g 53.6g 32.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About PRETZEL RODS

PRETZEL RODS is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 82.1g of carbohydrates, and 1.8g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Chips, Pretzels & Snacks category.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE-B1, RIBOFLAVIN B-2, FOLIC ACID), SALT, SOYBEAN OIL, MALT, YEAST.

Dietary Information

PRETZEL RODS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PRETZEL RODS include Sodium, Na (62% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PRETZEL RODS gets 11% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PRETZEL RODS

See how PRETZEL RODS compares to other foods in terms of nutrition:

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