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PRETZEL FLATBREAD SANDWICHES

Breakfast Sandwiches, Biscuits & Meals HOT 'N' READY Branded
156 Calories
11.1g Protein
20g Carbs
3.9g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 656mg 29%
Total Carbohydrate 20g 7%
Dietary Fiber 2.2g 8%
Total Sugars 2.2g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 89mg 7%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 32%
Carbs 20g 57%
Fat 3.9g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.3 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 89 MG 7%
Iron, Fe 1.2 MG 7%
Sodium, Na 656 MG 29%

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Food Calories Protein Carbs Fat
BREAKFAST BAKES 141 6.1g 17.2g 5.1g MAPLE TURKEY SAUSAGE, FRUIT & NUT MIX 151 7.1g 20.6g 4.8g SAUSAGE & BUTTERMILK BISCUITS 314 11.8g 25.5g 17.7g GOYA, YUCCA AREPAS FILLED WITH CHEESE 229 9.0g 32g 7.0g GOYA, SWEET CORN AREPA FILLED WITH MOZARELLA CHEESE 179 8.4g 43.2g 10.5g OLE' WEST OMELET 101 7.6g 8.0g 3.8g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of Sodium, Na (29% DV).

About PRETZEL FLATBREAD SANDWICHES

PRETZEL FLATBREAD SANDWICHES is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 20g of carbohydrates, and 3.9g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITE PATTY: EGG WHITES, MODIFIED FOOD STARCH, SOYBEAN OIL, SALT, CARRAGEENAN, EGG FLAVOR (MEDIUM CHAIN TRIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS), SOY LECITHIN (RELEASE AGENT). PRETZEL FLAT BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, CELLULOSE, SUGAR, CONTAINS 2% OR LESS OF: CORN SUGAR, WHEAT GLUTEN, SOYBEAN OIL, DOUGH CONDITIONERS (MONOGLYCERIDES, ASCORBIC ACID), SALT, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, CULTURED WHEAT STARCH, CITRIC ACID, XANTHAN GUM, CALCIUM SULFATE, SODIUM HYDROXIDE. FULLY COOKED CANADIAN BACON: BACON CURED WITH WATER, SUGAR, SALT, CONTAINS 2% OR LESS OF: SODIUM LACTATE, SODIUM PHOSPHATE, FLAVORING, SODIUM DIACETATE, SODIUM NITRITE. PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, CHEESE CULTURE, SALT, SODIUM CITRATE, CREAM, SODIUM PYROPHOSPHATE, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENZYMES, COLOR ADDED, SOY LECITHIN.

Dietary Information

Notable micronutrients in PRETZEL FLATBREAD SANDWICHES include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, PRETZEL FLATBREAD SANDWICHES gets 28% of its calories from protein, 51% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PRETZEL FLATBREAD SANDWICHES

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