PRETZEL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 1,130 MG | 49% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of Sodium, Na (49% DV).
About PRETZEL
PRETZEL is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 60.9g of carbohydrates, and 2.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Bread & Muffin Mixes category.
Ingredients
PRETZEL MIX: UNBLEACHED WHEAT FLOUR,SUGAR,SALT, BAKING SODA PACKET: BAKING SODA, YEAST PACKET: YEAST, SORBITAN MONOSTEARATE (EMULSIFIER) ASCORBIC ACID (VITAMIN C). SALT PACKET: SALT.
Dietary Information
PRETZEL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PRETZEL include Sodium, Na (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 304 calories per 100 grams, PRETZEL gets 11% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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