PRETZEL vs PLAIN WHOLE WHEAT BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN WHOLE WHEAT BREAD CRUMBS wins in 5 out of 10 nutrient categories
PRETZEL: 4
vs
PLAIN WHOLE WHEAT BREAD CRUMBS: 5
(1 ties)
Overview
| Nutrient | PRETZEL | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 304 cal | 400 cal | |
| Protein | 8.7 g | 13.3 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 2.2 g | 5 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | PRETZEL | PLAIN WHOLE WHEAT BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0.8 MG | 3.6 MG | |
| Sodium, Na | 1,130 MG | 900 MG |