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PREMIUM WILD CAUGHT LIGHT TUNA IN WATER

Canned Tuna I. Epstein & Sons, Inc. Branded
118 Calories
23.5g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 447mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.5g 47%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.5g 93%
Carbs 0g 0%
Fat 1.8g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 447 MG 19%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA 125 19.6g 0g 4.5g ALBACORE TUNA WITH SUNDRIED TOMATOES & OLIVE OIL 250 21.4g 1.8g 16.1g ALBACORE TUNA WITH CHIPOTLE & OLIVE OIL, CHIPOTLE & OLIVE OIL 250 21.4g 1.8g 16.1g CHICKEN OF THE SEA, NO DRAIN SOLID WHITE ALBACORE TUNA IN WATER 125 28.6g 0g 1.8g SOLID WHITE TUNA 125 28.6g 0g 0.9g CHICKEN OF THE SEA, SOLID LIGHT TUNA 125 28.6g 0g 0.9g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About PREMIUM WILD CAUGHT LIGHT TUNA IN WATER

PREMIUM WILD CAUGHT LIGHT TUNA IN WATER is a moderate-calorie food with 118 calories per 100-gram serving. Its primary macronutrient source is protein, providing 23.5g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Canned Tuna category.

Ingredients

LIGHT TUNA, WATER, SALT.

Dietary Information

PREMIUM WILD CAUGHT LIGHT TUNA IN WATER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, PREMIUM WILD CAUGHT LIGHT TUNA IN WATER gets 80% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM WILD CAUGHT LIGHT TUNA IN WATER

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