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PREMIUM WHOLE GOLDEN FLAXSEED

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
548 Calories
19.4g Protein
32.3g Carbs
35.5g Fat
25.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 548
% Daily Value*
Total Fat 35.5g 45%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 32.3g 12%
Dietary Fiber 25.8g 92%
Total Sugars 0g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 181mg 14%
Iron 6.5mg 36%
Potassium 868mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 22%
Carbs 32.3g 37%
Fat 35.5g 41%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 181 MG 14%
Iron, Fe 6.5 MG 36%
Potassium, K 868 MG 18%
Sodium, Na 32 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHITE BUCKWHEAT 322 13.3g 100g 4.4g BASMATI & CHIA RICE BLEND 388 10.2g 71.4g 6.1g ORGANIC GOLDEN FLAX SEEDS 567 16.7g 30g 43.3g RUBY WILD BLEND OF WHOLE GRAIN BROWN RICE, SPROUTED BROWN RICE, SPROUTED RED RICE, COLUSARI RED RICE & WILD RICE, RUBY WILD BLEND 356 8.9g 77.8g 2.2g ORGANIC ANCIENT GRAIN MEDLEY 378 13.3g 68.9g 5.6g ORGANIC WHITE QUINOA 378 11.1g 66.7g 6.7g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (25.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About PREMIUM WHOLE GOLDEN FLAXSEED

PREMIUM WHOLE GOLDEN FLAXSEED is a high-calorie food with 548 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 32.3g of carbohydrates, and 35.5g of fat. It also contributes 25.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GOLDEN FLAXSEED.

Dietary Information

PREMIUM WHOLE GOLDEN FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHOLE GOLDEN FLAXSEED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 548 calories per 100 grams, PREMIUM WHOLE GOLDEN FLAXSEED gets 14% of its calories from protein, 24% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM WHOLE GOLDEN FLAXSEED

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More in Other Grains & Seeds

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