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PREMIUM WHOLE CASHEWS

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
600 Calories
19.4g Protein
33.5g Carbs
42.3g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 42.3g 54%
Saturated Fat 7.9g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 33.5g 12%
Dietary Fiber 7.1g 25%
Total Sugars 3.5g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 6.4mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 20%
Carbs 33.5g 35%
Fat 42.3g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 6.4 MG 35%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE COATED RAISINS 412 4g 72g 14g DIERBERGS, KEY LIME PRETZELS 475 5g 75g 17.5g BELLA MARIA, VALENCIA ALMONDS WITH SMOKED PAPRIKA 571 21.4g 21.4g 42.9g LEMON DELIGHTS 413 3.9g 60.0g 15.9g WHOLE NATURAL ALMONDS 0 0g 0g 0g DIERBERGS, SWEET N SALTY MIX 550 17.5g 35g 42.5g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About PREMIUM WHOLE CASHEWS

PREMIUM WHOLE CASHEWS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 33.5g of carbohydrates, and 42.3g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, PEANUT OIL AND/OR COTTONSEED OIL, SALT.

Dietary Information

PREMIUM WHOLE CASHEWS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WHOLE CASHEWS include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, PREMIUM WHOLE CASHEWS gets 13% of its calories from protein, 22% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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