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PREMIUM WALNUTS

Popcorn, Peanuts, Seeds & Related Snacks Mariani Nut Co.Inc. Branded
667 Calories
16.7g Protein
13.3g Carbs
66.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 667
% Daily Value*
Total Fat 66.7g 85%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 433mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 13.3g 14%
Fat 66.7g 69%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Potassium, K 433 MG 9%
Sodium, Na 0 MG 0%
Copper, Cu 1.7 MG 185%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CRANBERRY HEALTH P'NUT BUTTER CUP TRAIL MIX, P'NUT BUTTER 467 13.3g 50g 30g DARK CHOCOLATE COFFEE BEANS 475 5g 57.5g 30g MUDDY REINDEER, CHOCOLATE COVERED GUMMI REINDEER 375 5g 75g 7.5g HONEY ROASTED PEANUTS, HONEY ROASTED 0 0g 0g 0g CASHEW PIECES 0 0g 0g 0g DARK CHOCOLATE COVERED COCOA NIBS 571 10.7g 35.7g 21.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Copper, Cu (185% of Daily Value per 100g).

About PREMIUM WALNUTS

PREMIUM WALNUTS is a high-calorie food with 667 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 13.3g of carbohydrates, and 66.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WALNUTS

Dietary Information

PREMIUM WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM WALNUTS include Copper, Cu (185% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 667 calories per 100 grams, PREMIUM WALNUTS gets 10% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM WALNUTS

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