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PREMIUM TOFU EXTRA SILKEN

Other Meats ASSI Branded
55 Calories
5.5g Protein
2.2g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 55
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 2.2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 56%
Carbs 2.2g 22%
Fat 2.2g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.4 MG 2%
Sodium, Na 11 MG 0%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
LEMON PEPPER FLAVORED EXTRA FIRM TOFU BITES, LEMON PEPPER 175 17.5g 7.0g 8.8g BBQ FLAVORED EXTRA FIRM TOFU BITES, BBQ 193 15.8g 12.3g 8.8g SMOKEHOUSE SEASONED PORK CHOPS, SMOKEHOUSE SEASONED 116 20.5g 0.9g 4.0g SMOKEHOUSE SEASONED BEEF SIRLOIN STEAK TIPS, SMOKEHOUSE SEASONED 170 20.5g 0.9g 8.9g ORIGINAL PLANT-BASED BRAT, ORIGINAL 280 18.7g 6.7g 20g HOT ITALIAN PLANT-BASED SAUSAGE, HOT ITALIAN 293 18.7g 9.3g 20g

Nutrition Highlights

  • Low in calories with 55 kcal per 100g.
  • Very low in fat (2.2g per 100g).

About PREMIUM TOFU EXTRA SILKEN

PREMIUM TOFU EXTRA SILKEN is a low-calorie food with 55 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.5g of protein, 2.2g of carbohydrates, and 2.2g of fat. This food belongs to the Other Meats category.

Ingredients

WATER, NON-GMO SOYBEANS, NIGARI (MAGNESIUM CHLORIDE).

Dietary Information

PREMIUM TOFU EXTRA SILKEN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 55 calories per 100 grams, PREMIUM TOFU EXTRA SILKEN gets 40% of its calories from protein, 16% from carbohydrates, and 36% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM TOFU EXTRA SILKEN

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