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PREMIUM TOASTED BLACK EDAMAME

Wholesome Snacks Greenwave Foods, LLC Branded
500 Calories
21.4g Protein
39.3g Carbs
28.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 21.4g 107%
Trans Fat 0g
Cholesterol 3,571mg 1190%
Sodium 179mg 8%
Total Carbohydrate 39.3g 14%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 24%
Carbs 39.3g 44%
Fat 28.6g 32%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 3.2 MG 18%
Sodium, Na 179 MG 8%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
CLASSIC APPLESAUCE 71 0g 17.9g 0g APPLESAUCE 71 0g 17.9g 0g APPLESAUCE, ORIGINAL 80 0g 20.4g 0g WILD HARVEST, ORGANIC UNSWEETENED APPLESAUCE 55 0g 14.2g 0g APPLE SAUCE 71 0g 18.6g 0g KETTLE COOKED APPLES 62 0.2g 16.4g 0g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).

About PREMIUM TOASTED BLACK EDAMAME

PREMIUM TOASTED BLACK EDAMAME is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 39.3g of carbohydrates, and 28.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

BLACK EDAMAME, CANE SUGAR, PALM KERNEL OIL*, NONFAT DRY MILK, SOY FLOUR, ORGANIC SPINACH, ACACIA GUM, BUTTEROIL, SOY LECITHININ, CONFECTIONER'S GLAZE, CORN SYRUP, SALT, NATURAL FLAVOR, TURMERIC.

Dietary Information

PREMIUM TOASTED BLACK EDAMAME is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM TOASTED BLACK EDAMAME include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, PREMIUM TOASTED BLACK EDAMAME gets 17% of its calories from protein, 31% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM TOASTED BLACK EDAMAME

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