PREMIUM TOASTED BLACK EDAMAME vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM TOASTED BLACK EDAMAME: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | PREMIUM TOASTED BLACK EDAMAME | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 71 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 39.3 g | 17.9 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 7.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM TOASTED BLACK EDAMAME | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 17.1 MG |
Minerals
| Mineral | PREMIUM TOASTED BLACK EDAMAME | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 179 MG | 0 MG |