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PREMIUM SPECIALTY BAY SCALLOPS

Frozen Fish & Seafood Wakefern Food Corporation Branded
89 Calories
15.2g Protein
2.7g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 0mg 0%
Total Carbohydrate 2.7g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.4mg 2%
Potassium 339mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 81%
Carbs 2.7g 14%
Fat 0.9g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 339 MG 7%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
BOOM BOOM SHRIMP 195 14.2g 13.3g 9.7g LUMMI ISLAND WILD, NORTHWEST ALBACORE TUNA MEDALLIONS 179 28.6g 0g 7.1g STUFFED TILAPIA WITH CRABMEAT AND SHRIMP, CRABMEAT AND SHRIMP 135 17.1g 5.9g 4.7g BREADED SHRIMP POPPERS 250 10.7g 25g 11.9g STEAMED CLAMS 46 4.6g 2.0g 2.3g ROUNDY'S, FISHERMAN'S RESERVE, BREADED PARMESAN ENCRUSTED TILAPIA 230 10.6g 19.5g 12.4g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (0.9g per 100g).

About PREMIUM SPECIALTY BAY SCALLOPS

PREMIUM SPECIALTY BAY SCALLOPS is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is protein, providing 15.2g of protein, 2.7g of carbohydrates, and 0.9g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

SCALLOPS (ARGOPECTEN PURPURATUS)

Dietary Information

PREMIUM SPECIALTY BAY SCALLOPS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, PREMIUM SPECIALTY BAY SCALLOPS gets 68% of its calories from protein, 12% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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