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PREMIUM SOFT TOFU

Other Meats House Foods America Corporation Branded
71 Calories
5.9g Protein
2.4g Carbs
3.5g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 2.4g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.3mg 7%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.9g 50%
Carbs 2.4g 20%
Fat 3.5g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.3 MG 7%
Potassium, K 235 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
GROUND BEEF 259 15.2g 0g 20.5g GROUND BEEF 214 18.8g 0g 15.2g GROUND BEEF 259 18.8g 0g 20.5g GROUND BEEF 106 21.2g 0g 1.8g ORGANIC GROUND BEEF 214 19.6g 0g 15.2g ALL NATURAL COARSE GROUND BEEF 250 17.0g 0g 19.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.

About PREMIUM SOFT TOFU

PREMIUM SOFT TOFU is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.9g of protein, 2.4g of carbohydrates, and 3.5g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, SOYBEANS, CALCIUM SULFATE, GLUCONO DELTA LACTOSE,

Dietary Information

PREMIUM SOFT TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, PREMIUM SOFT TOFU gets 33% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM SOFT TOFU

See how PREMIUM SOFT TOFU compares to other foods in terms of nutrition:

More in Other Meats

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