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PREMIUM SMOKED HAM

Pepperoni, Salami & Cold Cuts Land O'Frost, Inc. Branded
120 Calories
16g Protein
2g Carbs
4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 1,180mg 51%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 2g
Protein 16g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16g 73%
Carbs 2g 9%
Fat 4g 18%

Minerals

Nutrient Amount % DV
Iron, Fe 0.7 MG 4%
Sodium, Na 1,180 MG 51%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
UNCURED BLACK FOREST HAM 107 16.1g 7.1g 3.6g HEALTHY ONES, BLACK FOREST HAM 105 19.3g 1.8g 2.6g AHOLD, THIN SLICED HONEY HAM 125 16.1g 8.9g 2.7g GALLO SALAME, PEPPERONI 429 21.4g 3.6g 35.7g SMOKED THIN SLICED HAM, SMOKED 113 18.9g 1.9g 2.8g HAM 128 17.0g 6.4g 3.2g

Nutrition Highlights

  • Good source of protein with 16g per 100g.
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About PREMIUM SMOKED HAM

PREMIUM SMOKED HAM is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16g of protein, 2g of carbohydrates, and 4g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

HAM CURED WITH WATER, SALT. LESS THAN 2% OF DEXTROSE, SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM NITRITE.

Dietary Information

PREMIUM SMOKED HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM SMOKED HAM include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 120 calories per 100 grams, PREMIUM SMOKED HAM gets 53% of its calories from protein, 7% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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