PREMIUM SESAME SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 96% | |
| Iron, Fe | 11.3 MG | 63% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 31.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (96% of Daily Value per 100g).
- Rich source of Iron, Fe (63% of Daily Value per 100g).
About PREMIUM SESAME SEEDS
PREMIUM SESAME SEEDS is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 31.3g of protein, 31.3g of carbohydrates, and 46.9g of fat. This food belongs to the Herbs & Spices category.
Dietary Information
PREMIUM SESAME SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM SESAME SEEDS include Calcium, Ca (96% DV) , and Iron, Fe (63% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, PREMIUM SESAME SEEDS gets 20% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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