PREMIUM SESAME SEEDS vs GARLIC SPREAD
Nutrition comparison per 100 g serving
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PREMIUM SESAME SEEDS wins in 5 out of 10 nutrient categories
PREMIUM SESAME SEEDS: 5
vs
GARLIC SPREAD: 2
(3 ties)
Overview
| Nutrient | PREMIUM SESAME SEEDS | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 778 cal | |
| Protein | 31.3 g | 0 g | |
| Carbs | 31.3 g | 0 g | |
| Fat | 46.9 g | 77.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM SESAME SEEDS | GARLIC SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM SESAME SEEDS | GARLIC SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,111 MG |