PREMIUM ROMAINE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% | |
| Folate, total | 94 UG | 24% | |
| Vitamin K (phylloquinone) | 94.1 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Folate, total (24% DV).
- Rich source of Vitamin K (phylloquinone) (78% of Daily Value per 100g).
About PREMIUM ROMAINE
PREMIUM ROMAINE is a very low-calorie food with 24 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 4.7g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ROMAINE, LEAF LETTUCE, CARROTS, RED CABBAGE.
Dietary Information
PREMIUM ROMAINE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PREMIUM ROMAINE include Vitamin K (phylloquinone) (78% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, PREMIUM ROMAINE gets 20% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare PREMIUM ROMAINE
See how PREMIUM ROMAINE compares to other foods in terms of nutrition:
- PREMIUM ROMAINE vs ROASTING ROOT VEGETABLES
- PREMIUM ROMAINE vs SWEET KALE SALAD GREEN CABBAGE, BROCCOLI, KALE, SHREDDED BRUSSELS SPROUTS, RADICCHIO, POPPYSEED DRESSING, SWEETENED DRIED CRANBERRIES & PEPITAS CHOPPED KIT, SWEET KALE SALAD
- PREMIUM ROMAINE vs GARDEN SALAD ICEBERG LETTUCE, CARROTS & RED CABBAGE, GARDEN SALAD
- PREMIUM ROMAINE vs STUFFING BLEND
More in Pre-Packaged Fruit & Vegetables
Browse all foods in the Pre-Packaged Fruit & Vegetables category to compare nutrition facts and find the best options for your diet.