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PREMIUM RECIPE SWISS MESLI

Cereal Specialty Food Services Ltd. Branded
364 Calories
12.7g Protein
56.4g Carbs
9.1g Fat
7.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 56.4g 20%
Dietary Fiber 7.3g 26%
Total Sugars 7.3g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.9mg 16%
Potassium 327mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 16%
Carbs 56.4g 72%
Fat 9.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.9 MG 16%
Potassium, K 327 MG 7%
Sodium, Na 73 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
S'MORES CEREAL 419 3.2g 80.7g 8.1g INSTANT OATMEAL 357 10.7g 67.9g 7.1g ORGANIC RIP'S POWER-UP BOWL HOT CEREAL 400 12.5g 65g 10g OLD-FASHIONED ROLLED OATS 375 12.5g 67.5g 6.3g MEIJER, CRISP RICE TOASTED RICE CEREAL 394 6.1g 87.9g 0g POST, GREAT GRAINS, WHOLE GRAIN CEREAL, HONEY,OATS & SEEDS 400 14.6g 67.3g 9.1g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • High in dietary fiber (7.3g per 100g), supporting digestive health.

About PREMIUM RECIPE SWISS MESLI

PREMIUM RECIPE SWISS MESLI is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 56.4g of carbohydrates, and 9.1g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN ROLLED OATS, WHOLE GRAIN ROLLED SPELT, ORGANIC CORNFLAKES (CORN, SALT, APPLE JUICE CONCENTRATE, SOY LECITHIN), RAISINS (SUNFLOWER SEED OIL), WHOLE GRAIN ROLLED BARLEY, SUNFLOWER SEEDS, WHOLE PUFFED ORGANIC SPELT, ROASTED ALMONDS, ROASTED HAZELNUTS, ORGANIC APPLES

Dietary Information

PREMIUM RECIPE SWISS MESLI is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 364 calories per 100 grams, PREMIUM RECIPE SWISS MESLI gets 14% of its calories from protein, 62% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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