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PREMIUM REAL CRAB MEAT

Canned Seafood Aqua Star, Inc. Branded
94 Calories
20g Protein
1.2g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 5.9g
Cholesterol 76mg 25%
Sodium 565mg 25%
Total Carbohydrate 1.2g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.2mg 7%
Potassium 356mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 89%
Carbs 1.2g 5%
Fat 1.2g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 1.2 MG 7%
Potassium, K 356 MG 8%
Sodium, Na 565 MG 25%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
WILD CAUGHT SNOW CRAB JUMBO LUMP MEAT 118 23.5g 0g 1.8g NO SALT ADDED WILD SOCKEYE SALMON 118 20g 0g 4.1g ROSEMARY DIJON SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ROSEMARY DIJON 149 24.3g 0g 5.4g ITALIAN HERB SKINLESS & BONELESS WILD PACIFIC PINK SALMON, ITALIAN HERB 149 24.3g 0g 5.4g CITRUS DILL SKINLESS & BONELESS WILD PACIFIC PINK SALMON, CITRUS DILL 149 24.3g 0g 5.4g WILD PINK SALMON 109 20g 0g 2.7g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • Good source of Sodium, Na (25% DV).

About PREMIUM REAL CRAB MEAT

PREMIUM REAL CRAB MEAT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20g of protein, 1.2g of carbohydrates, and 1.2g of fat. This food belongs to the Canned Seafood category.

Ingredients

SWIMMING CRAB (PORTUNUS HAANII), SODIUM ACID PYROPHOSPHATE (TO PROMOTE COLOR RETENTION).

Dietary Information

PREMIUM REAL CRAB MEAT is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM REAL CRAB MEAT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, PREMIUM REAL CRAB MEAT gets 85% of its calories from protein, 5% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

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