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PREMIUM QUALITY PEARL BARLEY

Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded
360 Calories
10g Protein
78g Carbs
2g Fat
16g Fiber
Nutrition Facts
Serving Size 100 g
Calories 360
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 78g 28%
Dietary Fiber 16g 57%
Total Sugars 0g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 2.2mg 12%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 11%
Carbs 78g 87%
Fat 2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 2.2 MG 12%
Sodium, Na 8 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
ORGANIC CHIA, FLAX & HEMP SUPER SEEDS 500 20g 33.3g 36.7g RED QUINOA, RED 378 13.3g 64.4g 5.6g FLAX SEEDS 533 16.7g 30g 40g HIGH FIBER WHEAT BRAN 333 13.3g 66.7g 0g TRI-COLOR QUINOA 367 13.3g 66.7g 6.7g ORGANIC WHITE QUINOA 367 13.3g 66.7g 5g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2g per 100g).
  • High in dietary fiber (16g per 100g), supporting digestive health.

About PREMIUM QUALITY PEARL BARLEY

PREMIUM QUALITY PEARL BARLEY is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 78g of carbohydrates, and 2g of fat. It also contributes 16g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PEARL BARLEY.

Dietary Information

PREMIUM QUALITY PEARL BARLEY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 360 calories per 100 grams, PREMIUM QUALITY PEARL BARLEY gets 11% of its calories from protein, 87% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM QUALITY PEARL BARLEY

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More in Other Grains & Seeds

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