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PREMIUM QUALITY FROZEN YOGURT

Ice Cream & Frozen Yogurt United Dairy Farmers Inc Branded
194 Calories
4.9g Protein
32.0g Carbs
6.8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 194
% Daily Value*
Total Fat 6.8g 9%
Saturated Fat 3.4g 17%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 63mg 3%
Total Carbohydrate 32.0g 12%
Dietary Fiber 1g 4%
Total Sugars 29.1g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 160mg 12%
Iron 1.0mg 5%
Potassium 235mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 11%
Carbs 32.0g 73%
Fat 6.8g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 160 MG 12%
Iron, Fe 1.0 MG 5%
Potassium, K 235 MG 5%
Sodium, Na 63 MG 3%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
FROZEN GREEK YOGURT 169 7.8g 27.3g 3.9g MILK CHOCOLATE VANILLA ICE CREAM AND MILK CHOCOLATE SHARDS IN A CRACKING MILK CHOCOLATE SHELL, MILK CHOCOLATE VANILLA 321 3.7g 32.1g 20.2g MILK CHOCOLATE HAZELNUT CHOCOLATE HAZELNUT ICE CREAM, HAZELNUTS AND MILK CHOCOLATE SHARDS IN A CRACKING MILK CHOCOLATE SHELL WITH MORE HAZELNUTS, MILK CHOCOLATE HAZELNUT 345 4.6g 30g 23.6g DOUBLE RASPBERRY ICE CREAM WITH RASPBERRY SAUCE AND DARK CHOCOLATE IN A DARK CHOCOLATE SHELL, DOUBLE RASPBERRY 296 3.5g 32.2g 18.3g WHITE CHOCOLATE VANILLA ICE CREAM AND WHITE CHOCOLATE SHARDS IN A CRACKING WHITE CHOCOLATE SHELL, WHITE CHOCOLATE VANILLA 321 4.6g 33.0g 19.3g DOUBLE RASPBERRY ICE CREAM DIPPED IN A CHOCOLATEY COATING, RASPBERRY SAUCE AND MILK CHOCOLATE MINI ICE CREAM BARS, DOUBLE RASPBERRY 357 2.9g 37.9g 22.9g

About PREMIUM QUALITY FROZEN YOGURT

PREMIUM QUALITY FROZEN YOGURT is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 32.0g of carbohydrates, and 6.8g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CULTURED SKIM MILK (SKIM MILK, YOGURT CULTURE), SUGAR, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, BUTTER OIL, CANOLA OIL, SOY LECITHIN, VANILLIN, NATURAL FLAVORS), BLACK RASPBERRY PUREE {CORN SYRUP, BLACK RASPBERRIES, WATER, MODIFIED CORN STARCH, NATURAL FLAVORS, SUGAR, CITRIC ACID, GUAR GUM, SODIUM BENZOATE (PRESERVATIVE), RED #40, BLUE #1 (ARTIFICIAL COLORS)}, CORN SYRUP, CREAM, STABILIZER (GUAR GUM, CALCIUM SULFATE, LOCUST BEAN GUM, DEXTROSE).

Calorie Breakdown

At 194 calories per 100 grams, PREMIUM QUALITY FROZEN YOGURT gets 10% of its calories from protein, 66% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

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