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PREMIUM PHILIPPINE MANGO

Wholesome Snacks Mariani Packing Company Branded
325 Calories
2.5g Protein
80g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 325
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 80g 29%
Dietary Fiber 2.5g 9%
Total Sugars 67.5g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 238mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 3%
Carbs 80g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 37.5 MG 42%
Riboflavin 0.1 MG 7%
Niacin 2 MG 13%
Folate, total 250 UG 63%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Magnesium, Mg 20 MG 5%
Phosphorus, P 50 MG 4%
Potassium, K 238 MG 5%
Sodium, Na 150 MG 7%
Copper, Cu 0.3 MG 33%
Manganese, Mn 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
FRUIT CHIPS MEDLEY 286 0g 71.4g 0g FRUIT CHIPS MEDLEY 333 0g 83.3g 0g FRUIT CHIPS MEDLEY 333 0g 83.3g 0g TOASTED COCONUT CHIPS, PREMIUM SNACK 600 5g 50g 40g GOJI BERRIES SUPERFOOD SNACK 350 12.5g 75g 1.3g PLANTAIN STRIPS CINNAMON 500 2g 72g 20g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).
  • Good source of Copper, Cu (33% DV).
  • Good source of Vitamin C, total ascorbic acid (42% DV).
  • Rich source of Folate, total (63% of Daily Value per 100g).

About PREMIUM PHILIPPINE MANGO

PREMIUM PHILIPPINE MANGO is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 80g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

DRIED MANGO, SUGAR, AND POWDERED SUGAR (SUGAR, CORNSTARCH). SODIUM METABISULFITE ADDED AS A PRESERVATIVE.

Dietary Information

PREMIUM PHILIPPINE MANGO is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM PHILIPPINE MANGO include Folate, total (63% DV) , Vitamin C, total ascorbic acid (42% DV) , and Copper, Cu (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 325 calories per 100 grams, PREMIUM PHILIPPINE MANGO gets 3% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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