PREMIUM PHILIPPINE MANGO vs TOASTED COCONUT CHIPS
Nutrition comparison per 100 g serving
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PREMIUM PHILIPPINE MANGO wins in 10 out of 18 nutrient categories
PREMIUM PHILIPPINE MANGO: 10
vs
TOASTED COCONUT CHIPS: 5
(3 ties)
Overview
| Nutrient | PREMIUM PHILIPPINE MANGO | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 600 cal | |
| Protein | 2.5 g | 5 g | |
| Carbs | 80 g | 50 g | |
| Fat | 0 g | 40 g | |
| Fiber | 2.5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM PHILIPPINE MANGO | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 0 UG | |
| Niacin | 2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 37.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM PHILIPPINE MANGO | TOASTED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 50 MG | 0 MG | |
| Potassium, K | 238 MG | 0 MG | |
| Sodium, Na | 150 MG | 200 MG |