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PREMIUM ORGANIC GRANOLA

Cereal Catherine B. Ming Inc. Branded
496 Calories
10.7g Protein
50g Carbs
32.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 496
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 50g 18%
Dietary Fiber 7.1g 25%
Total Sugars 21.4g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 50g 54%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.2 MG 18%
Sodium, Na 7 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
OATS WITH HONEY & MORE 372 7.0g 83.7g 3.5g ORGANIC APPLE CINNAMON INSTANT OATMEAL 375 7.5g 80g 3.8g TOASTED FLAKES CEREAL HONEY OAT, HONEY OAT CLUSTERS & ALMONDS 400 7.5g 82.5g 6.3g ALMOND SESAME ANCIENT GRAIN GRANOLA, ALMOND SESAME 433 10g 50g 23.3g SUPERFOOD CEREAL, CACAO BANANA CRUNCH 415 10.8g 67.7g 12.3g OUR STRAWBERRY BLONDE HONEY GRAHAM AND STRAWBERRY FLAVORED CEREAL WITH MARSHMALLOWS 382 2.9g 85.3g 4.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About PREMIUM ORGANIC GRANOLA

PREMIUM ORGANIC GRANOLA is a high-calorie food with 496 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 50g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC HONEY, ORGANIC DESICCATED COCONUT, ORGANIC BROWN SUGAR, ORGANIC ALL PURPOSE WHEAT FLOUR, ORGANIC NON-GMO CANOLA OIL, ORGANIC HAZELNUT MEAL, ORGANIC HAZELNUTS, ORGANIC ALMONDS, ORGANIC SUNFLOWER SEEDS, ORGANIC SESAME SEEDS.

Dietary Information

PREMIUM ORGANIC GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 496 calories per 100 grams, PREMIUM ORGANIC GRANOLA gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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