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PREMIUM ORGANIC BROCCOLI FLORETS

Frozen Vegetables Small Planet Foods, Inc. Branded
207 Calories
4.9g Protein
42.7g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 42.7g 16%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.6mg 3%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 10%
Carbs 42.7g 87%
Fat 1.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.6 MG 3%
Potassium, K 244 MG 5%
Sodium, Na 24 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
EARTHBOUND FARM, ORGANIC BROCCOLI 29 3.5g 5.9g 0g EARTHBOUND FARM, ORGANIC RUSTIC CUT ORGANIC RUBY RED BEETS 53 1.2g 11.8g 0g ORGANIC ASIAN BLEND 29 1.2g 7.1g 0g FRESHLY FROZEN CUT GREEN BEANS 37 1.2g 6.2g 0g FRESHLY FROZEN CUT BROCCOLI 28 1.1g 4.4g 0g FRESHLY FROZEN GREEN PEAS 79 5.6g 13.5g 0g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).

About PREMIUM ORGANIC BROCCOLI FLORETS

PREMIUM ORGANIC BROCCOLI FLORETS is a moderate-calorie food with 207 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 42.7g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

ORGANIC BROCCOLI.

Dietary Information

PREMIUM ORGANIC BROCCOLI FLORETS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 207 calories per 100 grams, PREMIUM ORGANIC BROCCOLI FLORETS gets 9% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM ORGANIC BROCCOLI FLORETS

See how PREMIUM ORGANIC BROCCOLI FLORETS compares to other foods in terms of nutrition:

More in Frozen Vegetables

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