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PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT

Popcorn, Peanuts, Seeds & Related Snacks Mixed Nuts Inc. Branded
462 Calories
19.2g Protein
53.9g Carbs
19.2g Fat
19.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 462
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 3.9g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 654mg 28%
Total Carbohydrate 53.9g 20%
Dietary Fiber 19.2g 69%
Total Sugars 0g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 77mg 6%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 53.9g 58%
Fat 19.2g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 77 MG 6%
Iron, Fe 2.8 MG 15%
Sodium, Na 654 MG 28%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ROASTED, SALTED IN-SHELL PEANUTS THE AMERICAN TRAIL MIX, ROASTED, SALTED IN-SHELL PEANUTS 571 25g 17.9g 50g ROASTED SALTED PUMPKIN SEEDS THE AMERICAN TRAIL MIX, ROASTED, SALTED 571 32.1g 10.7g 39.3g ROASTED LIGHTLY SALTED PISTACHIOS IN-SHELL, ROASTED LIGHTLY SALTED 571 21.4g 28.6g 46.4g TOFFEE PEANUTS, TOFFEE 500 14.3g 53.6g 28.6g PRALINE PECANS 536 3.6g 64.3g 32.1g ROASTED AND SALTED SUNFLOWER KERNELS AND DRIED CRANBERRIES ESSENTIAL KRAVINGS, ROASTED AND SALTED 500 14.3g 42.9g 32.1g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (19.2g per 100g), supporting digestive health.
  • Good source of Sodium, Na (28% DV).

About PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT

PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT is a high-calorie food with 462 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.2g of protein, 53.9g of carbohydrates, and 19.2g of fat. It also contributes 19.2g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS, SEA SALT, AND CITRIC ACID.

Dietary Information

PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 462 calories per 100 grams, PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT gets 17% of its calories from protein, 47% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT

See how PREMIUM ORCHARD, PUMPKIN SEEDS ROASTED WITH SEA SALT compares to other foods in terms of nutrition:

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