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PREMIUM JUMBO SQUID IN OLIVE OIL

Canned Seafood Goya Foods, Inc. Branded
177 Calories
21.2g Protein
3.5g Carbs
8.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 478mg 21%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.2g 42%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.9mg 5%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.2g 63%
Carbs 3.5g 11%
Fat 8.9g 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.9 MG 5%
Potassium, K 100 MG 2%
Sodium, Na 478 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
PINK SALMON IN WATER 89 16.1g 0g 2.7g WILD SELECTIONS, TINY PINK SHRIMP 89 19.6g 0g 1.8g WILD SELECTIONS, SARDINE FILLETS IN ZESTY MANGO SAUCE 218 10.9g 10.9g 14.6g WILD SELECTIONS, SALMON FILLETS IN OLIVE OIL 0 0g 0g 0g MACKEREL IN BRINE 145 23.6g 0g 5.5g SARDINES IN TOMATO SAUCE 77 13.6g 3.2g 1.3g

Nutrition Highlights

  • Excellent source of protein with 21.2g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About PREMIUM JUMBO SQUID IN OLIVE OIL

PREMIUM JUMBO SQUID IN OLIVE OIL is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.2g of protein, 3.5g of carbohydrates, and 8.9g of fat. This food belongs to the Canned Seafood category.

Ingredients

JUMBO SQUID, OLIVE OIL AND SALT.

Dietary Information

PREMIUM JUMBO SQUID IN OLIVE OIL is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM JUMBO SQUID IN OLIVE OIL include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, PREMIUM JUMBO SQUID IN OLIVE OIL gets 48% of its calories from protein, 8% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM JUMBO SQUID IN OLIVE OIL

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