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PREMIUM JUMBO SQUID IN GARLIC SAUCE

Canned Seafood Goya Foods, Inc. Branded
204 Calories
23.0g Protein
0g Carbs
12.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 204
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 199mg 66%
Sodium 478mg 21%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g 46%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.0g 65%
Carbs 0g 0%
Fat 12.4g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 478 MG 21%

Related Foods in Canned Seafood

Food Calories Protein Carbs Fat
NATURAL SEAFOOD WILD ALASKAN PINK SALMON 95 18.8g 0g 2.4g FLAT FILLETS OF ANCHOVIES IN OLIVE OIL 167 26.7g 0g 6.7g WHOLE BABY CLAMS PACKED IN WATER 70 13.4g 2.1g 0.7g WINE SAUCE 191 14.6g 12.7g 9.1g CREAM SAUCE 164 9.1g 12.7g 9.1g GEFILTE FISH 60 4g 10g 0g

Nutrition Highlights

  • Excellent source of protein with 23.0g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (21% DV).

About PREMIUM JUMBO SQUID IN GARLIC SAUCE

PREMIUM JUMBO SQUID IN GARLIC SAUCE is a moderate-calorie food with 204 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.0g of protein, 0g of carbohydrates, and 12.4g of fat. This food belongs to the Canned Seafood category.

Ingredients

JUMBO SQUID, SUNFLOWER SEED OIL, GARLIC, NATURAL CHILI FLAVORING, PAPRIKA OLEORESIN AND SALT.

Dietary Information

PREMIUM JUMBO SQUID IN GARLIC SAUCE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM JUMBO SQUID IN GARLIC SAUCE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 204 calories per 100 grams, PREMIUM JUMBO SQUID IN GARLIC SAUCE gets 45% of its calories from protein, 0% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare PREMIUM JUMBO SQUID IN GARLIC SAUCE

See how PREMIUM JUMBO SQUID IN GARLIC SAUCE compares to other foods in terms of nutrition:

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