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PREMIUM HAM

Canned Meat PLUMROSE USA, INC. Branded
179 Calories
16.1g Protein
1.8g Carbs
12.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 179
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,107mg 48%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 16.1g 32%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.1g 53%
Carbs 1.8g 6%
Fat 12.5g 41%

Minerals

Nutrient Amount % DV
Sodium, Na 1,107 MG 48%

Related Foods in Canned Meat

Food Calories Protein Carbs Fat
POTTED MEAT MADE WITH CHICKEN-PORK ADDED, CHICKEN-PORK 274 12.9g 0g 25.8g HAM SPREAD DEVILED, HAM 297 14.1g 1.6g 25g CHUNK WHITE FULLY COOKED 98% FAT FREE CHICKEN BREAST WITH RIB MEAT IN WATER, CHUNK WHITE 125 21.4g 1.8g 1.8g CORNED BEEF 226 25g 1.2g 13.1g PREMIUM CORNED BEEF 232 25g 1.8g 14.3g PREMIUM WHITE CHUNK CHICKEN BREAST WITH RIB MEAT IN WATER 77 15.5g 0g 1.8g

Nutrition Highlights

  • Good source of protein with 16.1g per 100g.
  • Good source of Sodium, Na (48% DV).

About PREMIUM HAM

PREMIUM HAM is a moderate-calorie food with 179 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.1g of protein, 1.8g of carbohydrates, and 12.5g of fat. This food belongs to the Canned Meat category.

Ingredients

HAM CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, CARRAGEENAN, SODIUM ASCORBATE, SODIUM NITRITE.

Dietary Information

PREMIUM HAM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM HAM include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 179 calories per 100 grams, PREMIUM HAM gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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