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PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME

Canned Tuna Wal-Mart Stores, Inc. Branded
108 Calories
20.3g Protein
5.4g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 486mg 21%
Total Carbohydrate 5.4g 2%
Dietary Fiber 1.4g 5%
Total Sugars 5.4g
Protein 20.3g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.7mg 4%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 79%
Carbs 5.4g 21%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Iron, Fe 0.7 MG 4%
Potassium, K 284 MG 6%
Sodium, Na 486 MG 21%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 81 18.9g 0g 0.7g LINE CAUGHT SOLID WHITE ALBACORE TUNA IN WATER 142 25.7g 0g 4.4g CHUNK LIGHT TUNA IN WATER 106 21.2g 2.7g 1.3g CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 21.2g 2.4g 1.2g LIGHT TUNA IN WATER 106 23.2g 0g 0.7g SOLID WHITE ALBACORE TUNA IN WATER 111 25.7g 0g 0.7g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (21% DV).

About PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME

PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 5.4g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

SKIP JACK TUNA, WATER, SUGAR, VINEGAR, GINGER, MODIFIED FOOD STARCH, SESAME, GARLIC POWDER, VEGETABLE JUICE CONCENTRATE (ONION, CARROT AND CAULIFLOWER JUICE CONCENTRATES), YEAST EXTRACT, SALT.

Dietary Information

PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 108 calories per 100 grams, PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME gets 75% of its calories from protein, 20% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME

See how PREMIUM GINGER SESAME CHUNK LIGHT TUNA, GINGER SESAME compares to other foods in terms of nutrition:

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