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PREMIUM GERMAN SAUERKRAUT

Canned Vegetables Entertainment Production House Inc. Branded
19 Calories
0.7g Protein
4.9g Carbs
0g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 19
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 661mg 29%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.8g 10%
Total Sugars 2.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 1.5mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 12%
Carbs 4.9g 88%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 1.5 MG 8%
Sodium, Na 661 MG 29%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
MUSHROOMS STEMS & PIECES 15 1.5g 2.3g 0g FRENCH STYLE ORGANIC GREEN BEANS, FRENCH STYLE 17 0.8g 3.3g 0g SWEET PEAS, SWEET 0 2.4g 8g 0g 100% PURE PUMPKIN 50 2.5g 9.2g 0.4g WHOLE WATER CHESTNUTS IN WATER 29 0.7g 7.1g 0g CREAM STYLE GOLDEN SWEET CORN, CREAM STYLE GOLDEN SWEET 0 0g 0g 0g

Nutrition Highlights

  • Very low in calories (19 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.8g per 100g).
  • Good source of Sodium, Na (29% DV).

About PREMIUM GERMAN SAUERKRAUT

PREMIUM GERMAN SAUERKRAUT is a very low-calorie food with 19 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 4.9g of carbohydrates, and 0g of fat. It also contributes 2.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN CABBAGE, KOSHER SEA SALT

Dietary Information

PREMIUM GERMAN SAUERKRAUT is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in PREMIUM GERMAN SAUERKRAUT include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 19 calories per 100 grams, PREMIUM GERMAN SAUERKRAUT gets 15% of its calories from protein, 104% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare PREMIUM GERMAN SAUERKRAUT

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