PREMIUM GERMAN SAUERKRAUT vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM GERMAN SAUERKRAUT wins in 7 out of 10 nutrient categories
PREMIUM GERMAN SAUERKRAUT: 7
vs
100% PURE PUMPKIN: 2
(1 ties)
Overview
| Nutrient | PREMIUM GERMAN SAUERKRAUT | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 19 cal | 50 cal | |
| Protein | 0.7 g | 2.5 g | |
| Carbs | 4.9 g | 9.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM GERMAN SAUERKRAUT | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 0 MG |
Minerals
| Mineral | PREMIUM GERMAN SAUERKRAUT | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 661 MG | 42 MG |