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PREMIUM GARLAND FIGS

Wholesome Snacks Great Lakes International Trading, Inc. Branded
286 Calories
2.4g Protein
69.1g Carbs
0g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 69.1g 25%
Dietary Fiber 4.8g 17%
Total Sugars 52.4g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 3%
Carbs 69.1g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 2.6 MG 14%
Sodium, Na 95 MG 4%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
UNSWEETENED DRIED APPLE RINGS, UNSWEETENED 325 0g 80g 0g DEGLET NOOR PITTED DATES 275 2.5g 65g 0g UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED 286 7.1g 64.3g 7.1g THOMPSON RAISINS 321 3.6g 78.6g 0g THOMPSON RAISINS 300 2.5g 77.5g 0g RASPBERRY BLUEBERRY FLAVOR FUSION FRUIT STRIPS, RASPBERRY BLUEBERRY 357 0g 85.7g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About PREMIUM GARLAND FIGS

PREMIUM GARLAND FIGS is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 69.1g of carbohydrates, and 0g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

FIGS, POTASSIUM SORBATE.

Dietary Information

PREMIUM GARLAND FIGS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 286 calories per 100 grams, PREMIUM GARLAND FIGS gets 3% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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