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UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED

Wholesome Snacks Target Stores Branded
286 Calories
7.1g Protein
64.3g Carbs
7.1g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.3g 23%
Dietary Fiber 21.4g 76%
Total Sugars 35.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 9%
Carbs 64.3g 82%
Fat 7.1g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 3.6 MG 20%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
RASPBERRY COCONUT OATMEAL FRUIT SQUEEZE, RASPBERRY COCONUT 92 1.7g 15.8g 2.5g BLUEBERRY ACAI FLAX OATMEAL FRUIT SQUEEZE, BLUEBERRY ACAI FLAX 92 1.7g 18.3g 1.7g DRIED CRANBERRIES, CHERRY JUICE INFUSED 325 0g 82.5g 0g DRIES CRANBERRIES, BLUEBERRY 325 0g 82.5g 0g PHILIPPINE PINEAPPLE DRIED MARIGOLD JUICY & TANGY, PHILIPPINE PINEAPPLE 325 0g 77.5g 0g PITTED PRUNES DRIED PLUMS 250 2.5g 65g 0g

Nutrition Highlights

  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED

UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 7.1g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC DRIED GOLDENBERRIES.

Dietary Information

UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED gets 10% of its calories from protein, 90% from carbohydrates, and 22% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED

See how UNSWEETENED DRIED GOLDENBERRIES, UNSWEETENED compares to other foods in terms of nutrition:

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