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PREMIUM DARK KIDNEY BEANS

Canned & Bottled Beans Goya Foods, Inc. Branded
72 Calories
5.6g Protein
14.4g Carbs
0.4g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 72
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 304mg 13%
Total Carbohydrate 14.4g 5%
Dietary Fiber 5.6g 20%
Total Sugars 1.6g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.6mg 9%
Potassium 368mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 27%
Carbs 14.4g 71%
Fat 0.4g 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 368 MG 8%
Sodium, Na 304 MG 13%

Related Foods in Canned & Bottled Beans

Food Calories Protein Carbs Fat
TRADITIONAL REFRIED PINTO BEANS 96 3.5g 10.5g 4.4g DEL REAL, BLACK BEANS FRIJOLES NEGROS 123 5.4g 17.7g 3.9g FAZLANI FOODS, RAJMA MASALA 64 3.2g 8g 2g LENTILS 65 4.1g 11.4g 0g SEASONED BLACK REFRIED BEANS 92 4.6g 16.9g 1.2g TRADITIONAL REFRIED BEANS 108 5.4g 16.9g 1.9g

Nutrition Highlights

  • Low in calories with 72 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About PREMIUM DARK KIDNEY BEANS

PREMIUM DARK KIDNEY BEANS is a low-calorie food with 72 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 14.4g of carbohydrates, and 0.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE ADDED AS FIRMING AGENT AND DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.

Dietary Information

PREMIUM DARK KIDNEY BEANS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 72 calories per 100 grams, PREMIUM DARK KIDNEY BEANS gets 31% of its calories from protein, 80% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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