PREMIUM DARK KIDNEY BEANS vs LENTILS
Nutrition comparison per 100 g serving
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PREMIUM DARK KIDNEY BEANS wins in 6 out of 11 nutrient categories
PREMIUM DARK KIDNEY BEANS: 6
vs
LENTILS: 4
(1 ties)
Overview
| Nutrient | PREMIUM DARK KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calories | 72 cal | 65 cal | |
| Protein | 5.6 g | 4.1 g | |
| Carbs | 14.4 g | 11.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.6 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM DARK KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | PREMIUM DARK KIDNEY BEANS | LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 368 MG | 0 MG | |
| Sodium, Na | 304 MG | 233 MG |